GHOST MILES

Ghost Miles is an 18 day, 817km run from the Namibian border to the edge of Cape Town - a journey that stretches across desert roads, long highways, and the quiet spaces where running becomes less about the body and more about the mind. This isn’t designed to be just another ultra-distance challenge; it’s built to remind us of the invisible miles we all carry. The ones no one sees. The ones that happen in the silence between start and finish.

We call them Ghost Miles for a reason. They’re the miles that don’t show up on your watch or in your stats. They’re the moments when you question if you can keep going - and then you do. They’re about breaking, rebuilding, and discovering just how much more you’re capable of.

But Ghost Miles isn’t just about the individual. It’s about the community that forms when people show up, shoulder to shoulder, committed to something bigger than themselves. Over 18 days, every kilometre is an act of solidarity - proof of what happens when ordinary people choose to support one another through something extraordinary.

This run is an open invitation.

Not for glory. Not for records. But for meaning. For connection. For the people who are still running their own Ghost Miles in silence - in grief, in doubt, in struggle. It’s about showing them that even in the hardest miles, you don’t have to move forward alone.

Because Ghost Miles count too. 

Costs

ALRIGHT, BRANCE YOURSELF. IT'S R47,000.

But trust us, this covers basically EVERYTHING, and it’s a total steal compared to trying to organize this whole adventure yourself. We’ve got you covered from start to finish, making this epic run as accessible as possible. Plus, you can break it down into easy monthly payments, so it’s all within reach. Don’t let the price hold you back - everything you need is right below

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What's Included?

Transport from Derdesteen Beach Bloubergstrand to Alexander Bay Border Post Start Point in 4x4

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• 1 Night Guest House Accommodation the day before the run starts

• All Accommodation During the Run (10 Nights Camping | 7 Nights Guest Houses & Chalets)

• Camping/Trekking Mattress & Pillow + a Tent that you can keep afterwards (Score?)

• All Food / Nutrition / Water / Hydration – We’ve got every bite and sip covered, fueling you for every mile

• 6-Person Support Crew – A dream team dedicated to your success, supporting you at every turn.

• Content! Content! Content! We will have a media person tag along catching all the shots you could possibly need.

• 3x 4x4 Cars (2 Fully Equipped & 1 Standard) & all Necessary Petrol

• T-Shirt & Cap from Up Active – Show off exclusive swag that’s as legendary as your journey. Wear it with pride!

Payments

• Start 25 August 2025 | R3917 per month

• Start 25 September 2025 | R4273 per month

• Start 25 October 2025 | R4700 per month

• Start 25 November 2025 | R5223 per month

• Start 25 December 2025 | R5875 per month

• Start 25 January 2026 | R6715 per month

• Start 25 February 2026 | R7834 per month

• Start 25 March 2026 | R9400 per month

• Start 25 April 2026 | R11750 per month

• Start 25 May 2026 | R15667 per month

• Start 25 June 2026 | R23500 per month

• From 25 July 2026 Onwards | Full Price

Pack List

To take part in this epic journey, every single item listed below is absolutely mandatory - no exceptions, no compromises. This isn’t your average run. It’s wild, remote, and demands respect. The gear requirements aren’t just about ticking boxes - they’re about your safety, your performance, and your ability to thrive out there.

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If it’s on the list, it’s there for a reason. Every runner will be checked before we kick off. If you’re missing anything, you stay behind. Full stop.

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This is a serious adventure - and we’re showing up seriously prepared

• 18 days worth of clothing for running and casual wear, plus 5 extra sets of running clothes for those sweaty, muddy, multiple-outfit days.

• 5 towels including one quick-dry option – because let’s face it, wet gear is the worst.

• A hydration pack or vest with minimum 2L water capacity in the form of a bladder or soft flasks – hydration is life out there.

• Minimum one pair of your go-to running shoes plus an extra pair or two if you need – trust us, your feet will thank you. A mix of trail and road shoes is ideal.

• A powerbank – because dead batteries don’t vibe with epic content or safety check-ins.

• A second powerbank – your watch and phone deserve backup too.

• Minimum 2 headlamps with spare batteries or USB rechargeable

• One lightweight waterproof running jacket – because weather doesn’t care about your plans.

• One warm mid-layer or fleece – it gets cold, even in the desert.

• Technical and anti-blister running socks – trail-specific performance socks are your best friend out here.

• A spare running cap or visor – you’ll be given one, but you need backup.

• A buff or neck gaiter – multifunctional, lightweight, and essential.

• A wool beanie – warm heads = happy hearts on cold mornings.

• Sunglasses (preferably polarised - but not mandatory) – because squinting is not a vibe.

• Thin, windproof running gloves – tiny but mighty.

• Plastic cup or mug, plate, bowl, and utensils (with your plastered on it somehow) – no glass allowed.

• A GPS watch with at least 15 hours of battery life on GPS mode – and each GPX file provided preloaded in - yes, we will check.

• Your phone in a waterproof pouch – content, comms, and emergency contact, all in one.

• A compact first aid kit with plasters, self-adhesive bandage, blister care, and painkillers.

• A Sleeping Bag + Extra Blanket & Pillow (Just in case obvs)

• An emergency whistle – we hope you never use it, but you’ll be glad it’s there.

• Salt and magnesium tablets – keep cramps and fatigue in check.

• A space blanket – lightweight, lifesaving, and required.

• A microfibre cloth – small, handy, and endlessly useful.Anti-chafe balm or cream – because 800km of running is not the time to be brave.

• Dry bags – keep your clean gear fresh and your dirty gear contained.

• ID/passport and medical aid card (only if you have)– your lifeline if anything goes sideways.

• At least R1000 cash on hand – all expenses are covered, but in an emergency, you’ll be glad you brought it.

Additional Requirements

Before we hit the road and head into the wild, there are a few essential things you’ll need to lock in.

This isn’t about red tape or being strict for the sake of it - this is about making sure you’re ready, your body is prepped, and you’re cleared to take on the adventure of a lifetime. This is no ordinary run. It’s 18 days of pushing your limits. So, to make sure everyone heading up to the border is fully ready - mentally, physically, and medically - there are a few final documents we’ll need from you.

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These must be submitted one week before the event, and printed copies need to be brought along when we meet in person at the start. If you forget, you don’t run - it’s as simple (and serious) as that. But don’t stress - we’ll remind you!

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• A clearance letter from a physio, chiropractor, or biokineticist confirming that you’re physically capable of completing this multi-day ultra (obtained a maximum of 3 weeks prior to the run) Your joints, muscles, and movement all need to be in top form.

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• A medical clearance from your GP confirming you’re healthy and able to participate (obtained a maximum of 3 weeks prior to the run). This helps us ensure that we’re all showing up safe and sound, with no underlying risks.

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Proof of Experience - this event isn't for first-timers. To join, you'll need to show that you've either:

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• Completed any marathon in under 5 hours

• OR finished any 50km + Ultra Marathon

• OR taken part in one of our official long-distance training runs (50km+), signed off by one of our crew leaders​

We know this might feel like a lot, but it’s all part of showing up with intention and readiness. You’ve trained hard, committed to something bold, and now it’s time to take that final step toward the start line.

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Get those docs in, get fired up, and let’s make this thing legendary.